Argentine Beef Stew
Added November 01, 2002 | Recipe #45121
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
Found this at World Recipes. Sounds good!
Ingredients:
2 lbs
beef
, cut into bite size cubes
(I use sirloin tip)
1 small
onion
, finely chopped
2 cloves
garlic
, minced
1 tablespoon
olive oil
2 large
tomatoes
, coarsely chopped
1
green bell pepper
, chopped
1
red bell pepper
, chopped
1 teaspoon
black pepper
1 tablespoon
oregano
2 teaspoons
basil
1 teaspoon
crushed red pepper flakes
(optional)
1 teaspoon
sugar
1 cup
dried apricot
, chopped coarsely if whole and large
3 medium
potatoes
, peeled and diced
3
sweet potatoes
, peeled and diced
2 cups
beef broth
1 large
pumpkin
butter or
margarine
, melted
¼ cup
dry sherry
1 lb
whole kernel corn
, drained and defrosted if necessary
Directions:
1
In olive oil, brown the beef with the onion and garlic.
2
Add all of the remaining ingredients, except the corn, sherry and pumpkin.
3
Simmer for 1 hour, covered.
4
Cut the top off the pumpkin and discard.
5
Scoop out the seeds and stringy membrane, and discard them as well.
6
You could toast the pumpkin seeds in the oven for a snack if you like, but they are not used in this recipe.
7
Brush the inside of the pumpkin with butter and sprinkle lightly with salt and pepper.
8
Stir in the stew, sherry and corn.
9
Bake the stew-containing pumpkin at 325° F for about an hour, or until the pumpkin is tender.
10
When serving, scoop out some pumpkin along with the stew.
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Ratings & Reviews:
im an american living in argentina, this dish is actually called puchero or poor man stew. i love it and all the vegetables you like can be added. here we dont have pumpkins, so different types of squashes are used. and everything is just thrown in whole. so big pots are needed.
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we made this on Halloween. it's a great stew recipe. it's has a warm sweet flavor to it. I doubled the beef broth beacuse there was not enough liqued for the stew to stew in. I also added a few shots of Habanero hot sauce for kick.
will make again when it starts to get cold.
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Nutritional Facts for Argentine Beef Stew
Serving Size: 1 (470 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 538.9
Calories from Fat 81
15%
Total Fat 9.0 g
13%
Saturated Fat 2.3 g
11%
Cholesterol 88.2 mg
29%
Sodium 573.3 mg
23%
Total Carbohydrate 67.7 g
22%
Dietary Fiber 9.2 g
36%
Sugars 21.4 g
85%
Protein 41.1 g
82%
The following items or measurements are not included:
pumpkin
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