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    You are in: Home / Recipes / Arepas Recipe
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    Arepas

    Arepas. Photo by awalde

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Dienia B.'s Note:

    From Debbie who is married to a nice Columbian chap.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine masa harina, margarine, salt, and cottage cheese with the hot water.
    2. 2
      Knead well after each addition until mixture resembles new play dough.
    3. 3
      Pinch off golf sized balls; press between two ziploc bags into 1/4 inch thick circles.
    4. 4
      Cook lightly on greased surface of griddle until lightly browned.
    5. 5
      Serve with butter and queso fresco.

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    Ratings & Reviews:

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    Nutritional Facts for Arepas

    Serving Size: 1 (141 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 238.4
     
    Calories from Fat 114
    48%
    Total Fat 12.7 g
    19%
    Saturated Fat 5.8 g
    28%
    Cholesterol 24.5 mg
    8%
    Sodium 930.5 mg
    38%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.9 g
    3%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    queso fresco

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