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    You are in: Home / Recipes / Arepas Recipe
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    Arepas

    Arepas. Photo by PaulaG

    1/2 Photos of Arepas

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Dienia B.'s Note:

    From Debbie who is married to a nice Columbian chap.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine masa harina, margarine, salt, and cottage cheese with the hot water.
    2. 2
      Knead well after each addition until mixture resembles new play dough.
    3. 3
      Pinch off golf sized balls; press between two ziploc bags into 1/4 inch thick circles.
    4. 4
      Cook lightly on greased surface of griddle until lightly browned.
    5. 5
      Serve with butter and queso fresco.

    Ratings & Reviews:

    • on February 05, 2012

      55

      Hi dear Dienia!
      Your arepas are really great and worth to try!
      I used Swiss cheese and exactly sliced "Raclette" cheese. A great and new way to serve both!
      Note: If somebody prefers the cheese more melted, then put some seconds into the microwave!
      MMHH, you will see!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2012

      55

      Really enjoyed the addition of cottage cheese. These were cut in half and made a delicious breakfast treat served with avocado slices and locally produced asadero cheese. Will definately make these again. Made for Cleaning Up in the Diabetic Forum.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Arepas

    Serving Size: 1 (145 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 238.4
     
    Calories from Fat 114
    48%
    Total Fat 12.7 g
    19%
    Saturated Fat 5.8 g
    28%
    Cholesterol 24.5 mg
    8%
    Sodium 930.5 mg
    38%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.9 g
    3%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    queso fresco

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