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    Arepas

    2 Photos of Arepas

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    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Chef Christine's Note:

    I only saw recipes for Venezuelan and Ecuadorean Arepas so I thought I'd share this one. It's from my Colombian friend.

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    Ingredients:

    Serves: 3

    Yield:

    arepas

    Units: US | Metric

    Directions:

    1. 1
      Combine cornmeal and water in a bowl.
    2. 2
      Add cheese and then buttermilk.
    3. 3
      Heat a non-stick skillet (low).
    4. 4
      Roll mixture into a ball and place in pan and flatten into a pancake, about a 4 inches circle.
    5. 5
      heat for about 5 minutes, continually checking that it does not burn.
    6. 6
      when it is golden brown flip over to other side for about five minutes.
    7. 7
      shred additional queso blanco on top and serve.
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    Arepas. Recipe by Dienia B.

    Arepas

    By Dienia B.
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    Nutritional Facts for Arepas

    Serving Size: 1 (167 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 261.5
     
    Calories from Fat 87
    33%
    Total Fat 9.7 g
    14%
    Saturated Fat 5.3 g
    26%
    Cholesterol 24.9 mg
    8%
    Sodium 265.6 mg
    11%
    Total Carbohydrate 32.7 g
    10%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.4 g
    5%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    queso blanco

    Detailed Nutrition Values About Nutrition Info

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