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    You are in: Home / Recipes / Arctic Char With Pears Recipe
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    Arctic Char With Pears

    Arctic Char With Pears. Photo by Derf

    1/7 Photos of Arctic Char With Pears

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Chef #573036's Note:

    The New Legal Sea Foods Cookbook Recipe By :Roger Berkowitz & Jane Doerfer Serving Size : 4

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss the pears with the orange juice in a large nonreactive bowl and set aside. Heat the oil and saute the shallots over medium-low heat for 20 to 30 minutes, until softened and slightly carmelized. Drain the pear slices and gently toss with the Grand Marnier, chives, ginger, and salt and pepper to taste. Fan out attractively on a serving platter, and top with the shallots.
    2. 2
      Preheat the oven to 400°F.
    3. 3
      Combine the panko with the curry powder. Dip the arctic char into the flour, shake to remove any excess, and place the fillets into a baking dish. Pat the panko onto their surfaces, and drizzle with the melted butter. Pour 2 Tablespoons of water around the fillets. Bake for about 12 minutes, or until the char is cooked through and the bread crumbs are browned.
    4. 4
      Arrange the char over the pears, so that the pear design is visible. Sprinkle with the walnuts, if desired.

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    Ratings & Reviews:

    • on September 27, 2011

      45

      I really liked the curry/panko coating; it paired well with the fish. I agreed with another reviewer who felt the pears were too crunchy in the dish. I made the recipe as directed. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2010

      45

      Good meal, and the pears certainly blend nicely with the curry, but next time I would cook them slightly to soften them. They were a little crunchy when compared to the fish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2010

      55

      Very good, I did not have grand marnier so I used orange juice and it worked well. I will add to my recipe book.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Arctic Char With Pears

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 384.3
     
    Calories from Fat 158
    41%
    Total Fat 17.5 g
    27%
    Saturated Fat 6.5 g
    32%
    Cholesterol 22.9 mg
    7%
    Sodium 281.8 mg
    11%
    Total Carbohydrate 53.9 g
    17%
    Dietary Fiber 6.5 g
    26%
    Sugars 16.1 g
    64%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    Grand Marnier

    arctic char

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