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    You are in: Home / Recipes / Arabian Butternut Squash Casserole Recipe
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    Arabian Butternut Squash Casserole

    Arabian Butternut Squash Casserole. Photo by MA HIKER

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    MA HIKER's Note:

    This is unusual but delicious. A tasty way to prepare butternut squash. I make a big batch of this on Sunday night and bring it to lunch all week. I cook the squash by halving a large one and roasting it in the oven at 350 degrees for about an hour. Let it cool and scrap out the delicious meat! Adapted from the classic Moosewood Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Place the mashed squash in a large bowl.
    3. 3
      Add the remaining ingredients to the bowl and mix well.
    4. 4
      Spread into an ungreased 9-inch square or 7 by 11 baking pan.
    5. 5
      Bake uncovered for 25 to 30 minutes.
    6. 6
      Optional - sprinkle the top lightly with sunflower seeds or minced walnuts - I usually omit this step. You may also saute the onions before adding and use fresh red peppers which you saute as well.

    Ratings & Reviews:

    • on September 21, 2012

      45

      Very nice! I've changed a few things though as I did not like it mashed: I steam cooked the butternut squash cut into pieces. I used 3 tablespoon of light cream and a spring onion. I then added the other ingredients, sprinkled some cumin and salt and cooked 20min in the oven.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 05, 2009

      25

      I did not like this dish so much but I have to admit that I substituted the yoghurt to a lactose free one and the feta cheese for goat's cheese.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2008

      55

      I too have this in my Moosewood book and love it. I followed the instruction in the book as mentioned by mathmom.calif. Yummy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Arabian Butternut Squash Casserole

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 204.3
     
    Calories from Fat 82
    40%
    Total Fat 9.2 g
    14%
    Saturated Fat 6.3 g
    31%
    Cholesterol 37.3 mg
    12%
    Sodium 679.8 mg
    28%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 3.7 g
    15%
    Sugars 7.7 g
    31%
    Protein 8.5 g
    17%

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