Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3

READY IN: 28mins
Recipe by CookbookCarrie

The base for this recipe is Ana Molina's Oatmeal Muffins (No Flour at All!) Oatmeal Muffins (No Flour at All!). I did tweak it quite a bit and really liked the results. These are great for SB Diet Phase 2 & 3. Spray kitchen shears with Pam to cut up the dried apricots

Top Review by pinkie

I really like these as well. I used honey substitute (sugar-free) and it worked well. I definitely will be making these again.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Put paper liners in 12 muffin cups.
  3. In a large mixing bowl, mix Oats, Walnuts, Apricots, Baking Powder,& Salt.
  4. In a small bowl whisk together Milk, Honey, eggs,& vegetable oil.
  5. Add the wet to the dry and mix til just combined.
  6. Let sit for 3-5 minutes.
  7. Fill muffin cups 3/4 full.
  8. Bake 13 minutes or until toothpick inserted in middle comes out clean.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a