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    You are in: Home / Recipes / Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3 Recipe
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    Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3

    Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3. Photo by Barb Gertz

    1/2 Photos of Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    15 mins

    13 mins

    CookbookCarrie's Note:

    The base for this recipe is Ana Molina's Oatmeal Muffins (No Flour at All!) Oatmeal Muffins (No Flour at All!). I did tweak it quite a bit and really liked the results. These are great for SB Diet Phase 2 & 3. Spray kitchen shears with Pam to cut up the dried apricots

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Put paper liners in 12 muffin cups.
    3. 3
      In a large mixing bowl, mix Oats, Walnuts, Apricots, Baking Powder,& Salt.
    4. 4
      In a small bowl whisk together Milk, Honey, eggs,& vegetable oil.
    5. 5
      Add the wet to the dry and mix til just combined.
    6. 6
      Let sit for 3-5 minutes.
    7. 7
      Fill muffin cups 3/4 full.
    8. 8
      Bake 13 minutes or until toothpick inserted in middle comes out clean.

    Ratings & Reviews:

    • on April 22, 2005

      45

      I really like these as well. I used honey substitute (sugar-free) and it worked well. I definitely will be making these again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2005

      55

      I decided that these muffins deserves 5 stars. After setting until they are really cooled they are better and not as crumbly. They took about 16 minutes to bake. I am going to try using Splenda for baking the Next time that I make them. The honey seemed a little sweet and is not as good for a diabetic.Thank you Carrie, for another GOOd recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3

    Serving Size: 1 (59 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 152.7
     
    Calories from Fat 42
    27%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 37.3 mg
    12%
    Sodium 178.0 mg
    7%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 1.8 g
    7%
    Sugars 13.3 g
    53%
    Protein 4.4 g
    8%

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