Apricot Lentil Soup

Recipe by velorutionista

This Armenian soup has been my stand-by cold weather soup for as long as I remember! It's rich and flavorful, sweet (but not too sweet) and tangy; perfect for a cold winter's night. It freezes extremely well, too, and is actually pretty tasty served cold (esp. if you puree it completely). A very versatile dish, and so quick and easy to make!

Top Review by Food Snob in Israel

uh oh. Wait a minute. I just reviewed this and said it was too tangy and tomatoey, but I had only eaten this cold...but now I'm tasting it warm. And yep, that apricot flavor DID indeed come out. It's a heavy dish, still. Much too heavy for summertime in the Middle East, that's for sure. I'm eating it with corn chips and some cheddar on top. I used fresh apricots and made it mostly in the crockpot, except for my sauteeing (which I did with the garlic and onion). It's not blowing me out of the water, but it does deliver both an apricot and lentil taste (with PLENTY of stewed tomato flavor) for those who want to go that route. Not so sure I will again, but we'll see. A 3.5 star recipe, I'm rounding down because I STILL find the tomato (even while HOT) to be too tangy and distracting.

Ingredients Nutrition


  1. Heat oil in soup pot over medium low heat. Add onion and garlic; saute till onion is just turning translucent and golden.
  2. Add apricots and cook, stirring constantly (do not let them burn!) till softened and shiny and just beginning to brown, about 4 minutes.
  3. Add cumin, nutmeg, oregano, and thyme and cook, stirring, a minute or so (until spices are evenly distributed and fragrant).
  4. Add stock, tomatoes, and lentils; stir till well combined. Bring to a boil, reduce flame and simmer for 40 minutes (till lentils are very tender).
  5. Just before serving, puree soup (an immersion blender works best). Garnish each serving with a lemon wedge, a dollop of sour cream, and a sprig of thyme, if desired.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a