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    You are in: Home / Recipes / Apricot Chicken Recipe
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    Apricot Chicken

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    I'mPat's Note:

    I am trying to get my diabeties under better control so I am posting recipes that are recommended for diabetics and that I think will interest me and my family (out of a family of 4 2 are diabetic and 1 is borderline). This recipe is from Australian BH&G Diabetic Living. Please note you could use other vegetables.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the cornflour in a small bowl and gradually whisk in the reserved apricot juice until smooth and then stir in the Splenda Granular and then set aside.
    2. 2
      Brush the oil over the base of a large non-stick frying pan and heat over medium heat.
    3. 3
      Add the onion and cook, stirring occasionally for 5-6 minutes or until the onion starts to soften and then increase heat to medium-high and add the chicken and cook for 2 minutes each side or until just browned.
    4. 4
      Add the cornflour/apricot juice mixture and the apricot halves to the pan and bring to a simmer and then reduce heat to low and cook, covered, for 6 minutes or until the chicken is just cooked.
    5. 5
      Meanwhile cook the rice as per packet directions in boiling water and then drain.
    6. 6
      Divide the rice among serving plates and top the chicken with the chicken and the sauce and some apricot halves and the steamed vegetables.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on June 14, 2011

      55

      The chicken breasts I used were about 7 to 8 ounces each, so they were large! I also used 12 apricot halves, 3 for each breast, & after that, followed your recipe on down for a very nice tasting main dish! Thanks for sharing this keeper of a recipe! [Tagged & reviewed in Make My Recipe]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apricot Chicken

    Serving Size: 1 (382 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 380.8
     
    Calories from Fat 46
    12%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 80.0 mg
    26%
    Sodium 156.6 mg
    6%
    Total Carbohydrate 52.5 g
    17%
    Dietary Fiber 5.3 g
    21%
    Sugars 18.2 g
    72%
    Protein 31.6 g
    63%

    The following items or measurements are not included:

    Splenda granular

    Broccolini

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