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    You are in: Home / Recipes / Applesauce Smoothie Recipe
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    Applesauce Smoothie

    Applesauce Smoothie. Photo by Boomette

    1/1 Photo of Applesauce Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Cookgirl's Note:

    I had some homemade applesauce to use up so I created this recipe on the spot. Honestly, I didn't bother to measure the ingredients as I was putting this together, so feel free to play with the amounts.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 236.59 ml applesauce (homemade is best!)
    • 118.29 ml plain yogurt (vanilla flavored is good!)
    • 118.29 ml orange juice, freshly squeezed
    • 1 banana, cut into chunks
    • 5-6 ice cubes, crushed

    Directions:

    1. 1
      Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
    2. 2
      The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste.
    3. 3
      For a less thick version, add more yogurt or juice.

    Ratings & Reviews:

    • on February 14, 2012

      55

      Added 3 or 4 whole frozen strawberries, and 1/4 tsp of brown sugar. Also used strawberry lemonade instead of OJ and no vanilla

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2012

      55

      Nice light tasting smoothie with fresh Macintosh apples (2 cups - 2 apples worth, pretend 1 cup raw apple sauce), Balkan yogurt, alcohol free vanilla, to taste, 3 large ice cubes, plus the rest of the ingredients. I may make this smoothie again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2011

      55

      Great smoothie. I made it for 2 servings to have a leftover for tomorrow morning. Thanks Cookgirl :) Made for Photo tag game

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Applesauce Smoothie

    Serving Size: 1 (333 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 188.4
     
    Calories from Fat 21
    11%
    Total Fat 2.4 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 7.9 mg
    2%
    Sodium 66.3 mg
    2%
    Total Carbohydrate 41.4 g
    13%
    Dietary Fiber 2.4 g
    9%
    Sugars 11.6 g
    46%
    Protein 3.1 g
    6%

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