Total Time
Prep 5 mins
Cook 0 mins

I had some homemade applesauce to use up so I created this recipe on the spot. Honestly, I didn't bother to measure the ingredients as I was putting this together, so feel free to play with the amounts.

Ingredients Nutrition

  • 1 cup applesauce (homemade is best!)
  • 12 cup plain yogurt (vanilla flavored is good!)
  • 12 cup orange juice, freshly squeezed
  • 12 banana, cut into chunks
  • 5 -6 ice cubes, crushed


  1. Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
  2. The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste.
  3. For a less thick version, add more yogurt or juice.
Most Helpful

Added 3 or 4 whole frozen strawberries, and 1/4 tsp of brown sugar. Also used strawberry lemonade instead of OJ and no vanilla

sclarkrecovers February 14, 2012

Nice light tasting smoothie with fresh Macintosh apples (2 cups - 2 apples worth, pretend 1 cup raw apple sauce), Balkan yogurt, alcohol free vanilla, to taste, 3 large ice cubes, plus the rest of the ingredients. I may make this smoothie again.

UmmBinat February 06, 2012

Great smoothie. I made it for 2 servings to have a leftover for tomorrow morning. Thanks Cookgirl :) Made for Photo tag game

Boomette September 26, 2011