1/1 Photo of Applesauce Smoothie
I had some homemade applesauce to use up so I created this recipe on the spot. Honestly, I didn't bother to measure the ingredients as I was putting this together, so feel free to play with the amounts.
My Private Note
Units: US | Metric
- 1Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
- 2The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste.
- 3For a less thick version, add more yogurt or juice.
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Nutritional Facts for Applesauce Smoothie
Serving Size: 1 (333 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 188.4
- Calories from Fat 21
- Total Fat 2.4 g
- Saturated Fat 1.3 g
- Cholesterol 7.9 mg
- Sodium 66.3 mg
- Total Carbohydrate 41.4 g
- Dietary Fiber 2.4 g
- Sugars 11.6 g
- Protein 3.1 g