Applesauce Oatmeal Muffins

Total Time
Prep 10 mins
Cook 25 mins

Another favorite. I like sharing their recipes, they are all so good. This one is slightly altered, though.

Ingredients Nutrition


  1. Soak the oats in water for about one hour.
  2. Preheat the oven to 400 degrees.
  3. Spray muffin pan with cooking spray.
  4. Combine the oat mixture with the applesauce and egg whites, and mix until combined.
  5. In a separate bowl measure and whisk the dry ingredients together.
  6. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
  7. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
  8. Combine the cinnamon and sugar and top each muffin with some of the mixture.
  9. Bake for 20-25 minutes or until done.
  10. Remove from pan, cool and enjoy.
  11. These can be frozen and reheated in the microwave for a quick breakfast.


Most Helpful

YUMMY! Tasted great and I love the fact that it is healthy! It is always refreshing to find a healthy, low cal muffin! I think this would be great for my mom and friend who are both diabetic. I made an error when I added the dry ingredients (I added the sugar and cinnamon to the batter instead of using it as a topping) and the muffins tasted awesome. I had a cinnamon muffin instead. It's all good. I will definitely make these over and over again with other additional toppings/ingredients for some variety. Thanks for the recipe!

Nette22 June 05, 2009

They were so good, I made a second batch for the freezer. Didn't have that 'leaves and twigs' taste like many healthy muffins--very moist and tasty. I threw in a handful of walnuts and really liked the texture. Just what I was looking for, smelly. Thanks.

Gadget_Queen January 21, 2007

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