Applebee's Vegetable Medley
Added April 24, 2004 | Recipe #89849
Total Time:
Prep Time:
Cook Time:
A zesty, flavorful vegetable blend from the folks at Applebee's posted in response to a recipe request. Cooking time is approximate.
Directions:
1
Rinse and wash all vegetables under cold water.
2
Cut the ends off of the zucchini and squash, then down the center lengthwise.
3
Using knife, cut into 1/4 inch bias half moons.
4
Slice red pepper in half and remove the stem, core and remove seeds.
5
Cut each half in half, then slice lengthwise into 1/4" julienne strips.
6
Slice both ends of red onion off, remove peel and core.
7
Slice lengthwise for a 1/4 inch julienne cut.
8
Peel carrots.
9
Trim top end of carrot and narrow bottom end to result in a 4 inch length of (somewhat) uniform width.
10
Cut each piece in half lengthwise, then cut the halves into quarters, result should be approximately 1/4 inch x 4 inch sticks.
11
Heat butter or margarine in a sauté pan over medium heat taking caution not to scorch.
12
Add salt, sugar and garlic.
13
Add vegetables (start with carrots and work back up the list- denser vegetables take longer to heat) and cook until hot and crisp/tender.
14
When vegetables are all in pan and cooking, add Worcestershire sauce, soy sauce and parsley.
15
Mix thoroughly and serve.
Ratings & Reviews:
Loved the vegy combination. Did the recipe pretty much as written. However, I didn't have cob corn so I used canned. I wasn't sure if garlic granules was powder or salt so I did 1/2 of each. Cut the butter abit & it came out perfect for us. Thanks for sharing such a tasty recipe.
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Tasty recipe! I substituted fresh broccoli and baby carrots. Thanks!
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Oh, I just remembered I forgot the corn!! I was going to use the canned mini type. This still was a colorful and tasty dish. Super easy directions to follow. I put a serving in a piece of Flatout Flat Bread and ate mine that way. I'll make this again. Made for *Healthy Choices ABC Tag 2009* game
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Nutritional Facts for Applebee's Vegetable Medley
Serving Size: 1 (131 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 129.9
Calories from Fat 82
63%
Total Fat 9.1 g
14%
Saturated Fat 5.5 g
27%
Cholesterol 22.9 mg
7%
Sodium 785.1 mg
32%
Total Carbohydrate 11.2 g
3%
Dietary Fiber 2.9 g
11%
Sugars 6.8 g
27%
Protein 2.3 g
4%
The following items or measurements are not included:
corn
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