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    You are in: Home / Recipes / Applebee's Spinach Pizza Appetizer Recipe
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    Applebee's Spinach Pizza Appetizer

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    senseicheryl's Note:

    Here is a copycat recipe that I received in an email this morning.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw spinach completely, press out all water.
    2. 2
      Heat milk in saucepan, when hot, but not boiling, stir in flour. Stir until sauce begins to thicken, turn heat down. Add nutritional yeast and spinach. Stir constantly until thick and gooey, only about 3-4 minutes.
    3. 3
      In separate pan, saute onion, garlic, until onion is tender. Stir in tomatoes, mushrooms, and spices. Saute until just done.
    4. 4
      Preheat oven to 425 degrees .
    5. 5
      Using a very sharp bread knife, split each pita bread so that you have two round flat pieces instead of one thick one. Place each piece of bread on a cookie sheet or pizza pan. Spread spinach sauce over each. Top with tomato mixture, being careful to avoid the juice.
    6. 6
      Bake for 5 to 7 minutes. Watch closely so that the edges of the pita don't burn.

    Ratings & Reviews:

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    Nutritional Facts for Applebee's Spinach Pizza Appetizer

    Serving Size: 1 (300 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 321.3
     
    Calories from Fat 29
    27%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 327.8 mg
    13%
    Total Carbohydrate 58.7 g
    19%
    Dietary Fiber 11.6 g
    46%
    Sugars 7.1 g
    28%
    Protein 21.0 g
    42%

    The following items or measurements are not included:

    rice milk

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