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    You are in: Home / Recipes / Applebee's Low -Fat Asian Chicken Salad Recipe
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    Applebee's Low -Fat Asian Chicken Salad

    Applebee's Low -Fat Asian Chicken Salad. Photo by Bayhill

    1/1 Photo of Applebee's Low -Fat Asian Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 20 mins

    20 mins

    4 hrs

    Michelle_My_Belle's Note:

    Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR

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    Ingredients:

    Servings:

    Units: US | Metric

    Fat Free Asian Dressing

    Directions:

    1. 1
      Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
    2. 2
      Prepare dressing by combining all ingredients in a small saucepan over medium heat.
    3. 3
      Bring mixture to a boil while stirring often with a whisk.
    4. 4
      Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
    5. 5
      When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
    6. 6
      Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
    7. 7
      Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
    8. 8
      When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
    9. 9
      Top salad with chicken and add rest of carrots to the center of each salad.

    Ratings & Reviews:

    • on September 07, 2008

      55

      Delicious! We really enjoyed this light, healthy chicken salad. The dressing was flavorful even though it was made without oil. I made a half recipe and it still made a lot. I marinated the chicken overnight and used prechopped roamaine and coleslaw mix. I haven't had the original salad at Applebee's, so I don't know how close this is, but we really loved it. Thank you for sharing...this is a keeper. *Made for Photo Tag*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Applebee's Low -Fat Asian Chicken Salad

    Serving Size: 1 (654 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 250.5
     
    Calories from Fat 7
    83%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3469.8 mg
    144%
    Total Carbohydrate 57.0 g
    19%
    Dietary Fiber 7.9 g
    31%
    Sugars 44.5 g
    178%
    Protein 9.0 g
    18%

    The following items or measurements are not included:

    chicken breast fillets

    crisp chow mein noodles

    dry pectin

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