Apple Walnut Muffins

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READY IN: 25mins
Recipe by Diet It Up

I recently went apple picking and was so overexcited about picking that I ended up with 18 pounds of apples. That’s a lot of pie! To try something different, I made these muffins. The recipe is slightly modified from the South Beach Diet Cookbook. They aren’t overly sweet, so I like to toast them up and add some margarine.

Ingredients Nutrition


  1. Preheat oven to 400 degrees. Coat 12-cup muffin pan with cooking spray.
  2. In a medium bowl, combine flour, baking powder, baking soda, cinnamon and salt.
  3. In a larger bowl, combine buttermilk, oil, brown sugar, sugar substitute and egg. Stir in the flour mixture until just combined. Don’t over-mix! Stir in apples and walnuts.
  4. Divide batter evenly into 12 muffin cups. Bake 12-15 minutes.

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