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    You are in: Home / Recipes / Apple Spinach Chicken Recipe
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    Apple Spinach Chicken

    Apple Spinach Chicken. Photo by loof

    1/2 Photos of Apple Spinach Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Pomtini's Note:

    This is my kind of recipe, light and healthy, quick to make, and relatively few ingredients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper, and add to skillet. Cook 5-6 minutes on each side or until well browned. Remove to plate, and keep warm.
    2. 2
      Add next 4 ingredients, through apple slices, to pan; bring to a boil. Reduce heat, simmer, stirring often, 5 minutes. Return chicken and juices to pan. Cook, stirring occasionally, until sauce thickens and the chicken is cooked through, about 3 minutes.
    3. 3
      Add spinach to pan, and toss until wilted, about 1 minute. Serve hot.

    Ratings & Reviews:

    • on February 15, 2011

      55

      Lovely chicken dish! Easy to make with restaurant-quality results. The apple and spicy mustard were a perfect pairing. Great recipe - thanks for sharing it! Made for the Best of 2010 Event (recommended by Northwest Gal)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2010

      55

      This was really different for us. And it was positively delicious. The apple cider and firm Granny Smith apples, offset by the spicy mustard, really added a flavorful zest to this dish. I will make this again. Thanks, Pomtini. Made for New Kids On The Block tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2010

      55

      Simple recipe with delicious results.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apple Spinach Chicken

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 315.0
     
    Calories from Fat 117
    37%
    Total Fat 13.0 g
    20%
    Saturated Fat 1.4 g
    7%
    Cholesterol 75.5 mg
    25%
    Sodium 2438.0 mg
    101%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 8.3 g
    33%
    Sugars 6.5 g
    26%
    Protein 34.6 g
    69%

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