Total Time
1hr 5mins
Prep 20 mins
Cook 45 mins

This delicious side dish is a real change of pace. The rice soaks up the juice from the apples and becomes plump and sweet. Leftovers can be used for breakfast, hot or cold, served with a dollop of yogurt. Recipe from the cookbook Lean and Luscious and Meatless.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Lightly oil a 1-1/2 quart casserole or spray with a nonstick cooking spray.
  3. In a large bowl, combine all ingredients.
  4. Mix well.
  5. Spoon into prepared pan.
  6. Cover tightly and bake 45 minutes.
  7. Serve hot.
Most Helpful

This recipe is amazing! I halved it and made it for breakfast for my family, everyone loved it! It's really nice and healthy with both fruit and wholegrains :). Thanks for a great recipe!

Rainbow*Bubbles October 28, 2008

I only made a half portion of this recipe which was a big mistake! I had enough for 3 servings and am wishing I had lots more hanging around as leftovers! This was an easy, unique and yummy side dish and I will certainly be making it again! Thanks for a great recipe!

Krista Smith June 05, 2007

I made 1/2 the recipe. This was good nice and hearty.

Rita~ February 14, 2006