Apple Porridge With Protein - Overnight Cook

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READY IN: 5mins
Recipe by Mel Bedggood

leave this one to cook overnight and you'll have a nice creamy (yet no milk) version of this porridge. It can be cooked in the morning, on a stove pot as well.

Ingredients Nutrition


  1. The night before, boil water and add this to a food flask.
  2. Add oats, salt, apple and splenda.
  3. Stir well and close flask.
  4. In the morning, mix the protein in and stir well.
  5. Serve with flakes of almonds, a dollop of sugar free maple syrup and a dash of milk. (I don't use the milk!).

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