Apple, Pomegranate and Wheat Berry Salad

READY IN: 1hr 15mins
Recipe by Debbwl

The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.

Top Review by Posiespocketbook

I made this for a Super Bowl party and it was a hit. I didn't have fresh mint so I used green onion. I think the longer you can let the flavors meld in the frig the better.

Ingredients Nutrition


  1. Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
  2. Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
  3. Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
  4. Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
  5. Refrigerate for at least 30 minutes to allow the flavors to combine.
  6. Serve cold or at room temperature.

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