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    You are in: Home / Recipes / Apple, Pomegranate and Wheat Berry Salad Recipe
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    Apple, Pomegranate and Wheat Berry Salad

    Apple, Pomegranate and Wheat Berry Salad. Photo by Debbwl

    1/1 Photo of Apple, Pomegranate and Wheat Berry Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Debbwl's Note:

    The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
    2. 2
      Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
    3. 3
      Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
    4. 4
      Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
    5. 5
      Refrigerate for at least 30 minutes to allow the flavors to combine.
    6. 6
      Serve cold or at room temperature.

    Ratings & Reviews:

    • on January 10, 2012

      55

      Just the 2 of us, but I did make the recipe as given . . . well, at least half of it was made that way! My other half like mint, but I don't, so when it came time to add that ingredient, I added half the amount to half of the salad & kept the rest of the salad for myself! Two very satisfied people, with a great salad! Thanks for posting the recipe! [Made & reviewed in Newest Zaar recipe tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apple, Pomegranate and Wheat Berry Salad

    Serving Size: 1 (163 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 88.4
     
    Calories from Fat 43
    48%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 53.2 mg
    2%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 1.8 g
    7%
    Sugars 9.0 g
    36%
    Protein 0.6 g
    1%

    The following items or measurements are not included:

    wheat berries

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