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    You are in: Home / Recipes / Apple Pie Parfait- Big on Taste, Not Calories! Recipe
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    Apple Pie Parfait- Big on Taste, Not Calories!

    Apple Pie Parfait- Big on Taste, Not Calories!. Photo by Lalaloula

    1/2 Photos of Apple Pie Parfait- Big on Taste, Not Calories!

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    the80srule's Note:

    Nope, it's not quite the same as a warm slice of apple pie with vanilla ice cream. But if you're craving apple pie and saying "I hate this $%*ing diet", here's a tasty way to satisfy that craving but also get plenty of nutrients and antioxidants! I used some premade gifted apple pie spice, but this looks like a good homemade one-- Apple Pie Spice Feel free to use whatever kind of apples you like, or a mix.

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    Ingredients:

    Serves: 1

    Yield:

    parfait

    Units: US | Metric

    Directions:

    1. 1
      Put the yogurt into the bowl followed by the honey and apple pie spice.
    2. 2
      Add the chopped apple and oats, and mix together well.
    3. 3
      Serve or refridgerate though I think it's best when the oats are still crunchy.

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    Ratings & Reviews:

    • on April 04, 2012

      55

      Pretty healthy yummy breakfast. I don't do oats because of their similarity to gluten so I used puffed quinoa I had on hand which worked pretty good. I used Balkan yogurt, a bit more liquid honey, Apple Pie Spice omitting the nutmeg because we do not consume intoxicants, & gala apples peel left on.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2011

      55

      YUM, YUM, YUM!!!! This is amazingly delicious and sooo great for breakkie! It kept me going for hours and I felt so good for having had such a tasty yet healthy start to the day! :)
      I used one small apple and that was quite a lot compared to the yogurt, but I really liked it that way. The apple pie spice adds a lovely flavour and the oats a great crunch. Mmm!
      I did not use the honey and found the parfait to be sweet enough like that.
      THANK YOU SO MUCH for sharing this winner here with us!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apple Pie Parfait- Big on Taste, Not Calories!

    Serving Size: 1 (444 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 308.4
     
    Calories from Fat 42
    13%
    Total Fat 4.7 g
    7%
    Saturated Fat 2.6 g
    13%
    Cholesterol 14.7 mg
    4%
    Sodium 174.2 mg
    7%
    Total Carbohydrate 54.9 g
    18%
    Dietary Fiber 5.4 g
    21%
    Sugars 41.9 g
    167%
    Protein 14.6 g
    29%

    The following items or measurements are not included:

    apple pie spice

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