Apple Pie a La Mode Protein Smoothie
- Ready In:
- 5mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 6 ounces cold unsweetened apple juice
- 6 ounces cold water
- 1⁄2 cup vanilla protein powder
- 1⁄2 teaspoon Butter Buds
- 1⁄4 teaspoon cinnamon, divided
- 6 ice cubes
- 2 tablespoons sugar-free Cool Whip
directions
- pour water and apple juice into blender.
- add protein powder and blend on medium for 15 seconds.
- add butter buds and half the cinnamon and blend for 30 more seconds.
- Add ice and blend on high for 30 more seconds.
- Pour into tall glass, top with cool whip and remaining cinnamon.
- Serve and enjoy!
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!