Prep 15 mins
Cook 0 mins
A healthy alternative to a milkshake on a hot summer day.
Make and share this Apple, Pear and Tofu Smoothie recipe from Food.com.
- 14.79 ml flax seed meal (ground flaxseed)
- 1 small apple
- 1 small pear, ripe
- 85.04 g tofu, drained and cut into small cubes
- 177.44 ml soymilk
- 2.46 ml vanilla extract
- Quarter and core the fruit but do not peel.
- Place all ingredients in a blender and blend until smooth.