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    You are in: Home / Recipes / Apple, Pear and Tofu Smoothie Recipe
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    Apple, Pear and Tofu Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Mikekey's Note:

    A healthy alternative to a milkshake on a hot summer day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Quarter and core the fruit but do not peel.
    2. 2
      Place all ingredients in a blender and blend until smooth.

    Ratings & Reviews:

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    Nutritional Facts for Apple, Pear and Tofu Smoothie

    Serving Size: 1 (573 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 357.0
     
    Calories from Fat 87
    24%
    Total Fat 9.7 g
    14%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 105.0 mg
    4%
    Total Carbohydrate 58.7 g
    19%
    Dietary Fiber 11.3 g
    45%
    Sugars 38.2 g
    152%
    Protein 13.7 g
    27%

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