Apple of My Eye

Submitted by rosered

"From First magazine. " The quercetin in apples inhibits the release of histamines, inflammatory compounds that trigger allergic reactions like a runny nose and itchy eyes.""

 

• Ready In: 10mins
• Ingredients: 8
• Yields: 1 smoothie
• Serves: 1

ingredients

• 236.59 ml seedless cucumber, peeled, diced
• 118.29 ml apple, peeled and chopped
• 177.44 ml plain yogurt
• 59.14 ml apple juice
• 1.23 ml lemon zest
• 14.79 ml fresh dill (optional)
• salt
• 14.79 ml mint (optional)

directions

1. Puree all the ingredients in a blender 30 seconds or until smooth. Garnish with cucumbers and mint or dill.