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    You are in: Home / Recipes / Apple Oats Casserole Bars Recipe
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    Apple Oats Casserole Bars

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    melting pot's Note:

    Soft, and very very nutritious...Use soy milk for more flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Lightly grease an 8x8 inch baking pan.
    3. 3
      Finely grate the apples, and set aside.
    4. 4
      Scatter 1/3 of the oats over the bottom of the pan.
    5. 5
      Scatter 1/2 the raisins and coconut over the oats.
    6. 6
      Place another 1/3 of the oats over the raisins.
    7. 7
      Spread the apples evenly over the oats.
    8. 8
      Sprinkle 1/2 tspn cinnamon over the apples.
    9. 9
      Pour over 1 cup of milk.
    10. 10
      Scatter remaining raisins and coconut over.
    11. 11
      Scatter remaining oats over raisins and coconut.
    12. 12
      Sprinkle 1/2 teaspoon cinnamon over oats.
    13. 13
      Pour remaining cup of milk over. Scatter almonds evenly over casserole.
    14. 14
      Bake for 35-40 minute Will be quite soft.

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    Ratings & Reviews:

    • on July 20, 2013

      45

      Hearty breakfast not bars. This is softer than bar consistency. DD1 (5 years old) says it is yummy eaten with a dose of organic 3.5% milk on top. I liked it just not as much as her. I used organic wheat free rolled oats, organic pear instead of apple which worked well, organic rasins and organic chopped apricots in a lesser amount, no optional coconut, less organic chopped walnuts instead of almonds per preference, plus the rest of the ingredients. I like that this contains no added sugar. I will try another baked recipe next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2009

      55

      Yummy! I actually used almond milk (so my vegan friend could have some) and I omitted the coconut. Super delicious - it's not oatmeal consistency, more like a heavy pudding. Super yummy and super nutritious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2007

      45

      Fabulous for breakfast or brunch with yoghurt - I doubled the recipe and used skim milk and dried fruit salad as I had no dates with great success - it is a casserole type thing and I am unsure of the use of the term "bar" in the title as it is too soft to cut up and you need to serve it with a big spoon but it is very healthy and I loved it !!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apple Oats Casserole Bars

    Serving Size: 1 (103 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 155.3
     
    Calories from Fat 42
    27%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 5.6 mg
    1%
    Sodium 21.0 mg
    0%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 3.5 g
    14%
    Sugars 11.6 g
    46%
    Protein 4.8 g
    9%

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