Total Time
30mins
Prep 15 mins
Cook 15 mins

Healthy, delicious and dense muffins. There much easier to get out of the paper lining if you let them cool first.

Ingredients Nutrition

Directions

  1. Set oven to 350°F.
  2. Peel and dice your apple so it’s ready to be put inches (1/2" chunks work well).
  3. Thoroughly mix dry ingredients (oats, flour, baking powder, salt, cinnamon, and sugar) in a large bowl.
  4. Mix the mashed banana, applesauce, and soy milk.
  5. Mix the wet into the dry and toss in the nuts and apples (quickly!).
  6. The batter should be rising, very fluffy and wet.
  7. Scoop it into paper linings in a muffin tray or a greased tin.
  8. Bake for about 15 minutes or as soon as they look done. (over cooking might make them hard).

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