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    You are in: Home / Recipes / Apple Oat Cake (Low Gi) Recipe
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    Apple Oat Cake (Low Gi)

    Apple Oat Cake (Low Gi). Photo by Mikekey

    1/2 Photos of Apple Oat Cake (Low Gi)

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    gournmetlover's Note:

    Very moist, low in fat, not too sweet cake which is very satisfying so you don't need to eat too much to feel full. Your hips will thank you for it! Very South Beach (ph 2).

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    Ingredients:

    Servings:

    Units: US | Metric

    Cake

    Topping

    Directions:

    1. 1
      Lightly spray cake tin (round or square medium size) with spray vegetable oil. Preheat oven to 180 degrees celsius (moderate heat).
    2. 2
      Cake: Combine in a bowl all dry ingredients (flour, oats, brown sugar, baking powder and baking soda, nutmeg, cinnamon, salt).
    3. 3
      Combine in a small separate bowl yogurt and olive oil, then add to dry ingredients.
    4. 4
      Add apple juice and eggs and beat until combined, then fold in the apples.
    5. 5
      Spoon mixture into prepared cake tin.
    6. 6
      Topping: Mix yogurt and olive oil in a bowl.
    7. 7
      Combine oats, flour, sugar and grated apple.
    8. 8
      Mix until it is a crumbly texture (If too moist you may add pinches of flour, however the crumble effect will still happen after cooked). Crumble mixture over top of cake batter and bake for 30-35 minutes or until cake is firm and bounces back when lightly touched.

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    Ratings & Reviews:

    • on August 22, 2008

      55

      I followed the previous reviewer's suggestion and did go a bit heavier on the spices ( a personal preference). This is a delicious cake - I can't even believe it is low in fat and sugar!! WOOHOO! This will be in my rotation for a while - I plan to try it next with Splenda for my Mom (diabetic). Thank you for posting this delicious dessert! **Made for Aussie tag August 2008**

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2008

      55

      This is delicious! So moist for being low-fat, and the sweetness is just right. I may add a tad more cinnamon and nutmeg next time (personal preference) but otherwise a great recipe! Thanks for a dessert so low in sugar and fat. Made for Spring 2008 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apple Oat Cake (Low Gi)

    Serving Size: 1 (82 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 108.0
     
    Calories from Fat 16
    15%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 19.7 mg
    6%
    Sodium 72.3 mg
    3%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 1.5 g
    6%
    Sugars 10.5 g
    42%
    Protein 2.2 g
    4%

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