This salad is fresh and appealing with several distinct flavors that meld together beautifully. The apple and celery add a nice crunch and there is a mild spicy kick with the addition of curry powder. For guests who enjoy curry, I would definitely entertain with this dish. It is filling, delicious and it presents well. This recipe is adapted from Good Housekeeping light and healthy recipes (2007).
- 1⁄2 lb boneless skinless chicken breast
- 6 tablespoons low-fat yogurt (1/4 cup plus 2 tbsp)
- 2 tablespoons low-fat mayonnaise
- 2 tablespoons salsa
- 1 tablespoon lime juice, freshly squeezed
- 1 teaspoon curry powder
- 1 mango, ripe (substitute mandarin orange slices, if desired)
- 1 apple, a small Fiji apple (if you would like more tang, use a less-sweet apple such as Granny Smith)
- 1 stalk celery, medium sized
- 4 ounces fresh mozzarella cheese
- 6 -8 sprigs cilantro
- 1 cup greens (field greens, about two small handfuls)
- Cook the chicken breast in an oven preheated to 350 degrees for 20-30 minutes (until no longer pink in the center).
- As the chicken is baking, combine the yogurt, mayonnaise, salsa, lime juice and curry powder in a medium bowl. Stir to combine.
- Peel and de-seed the mango then chop into half-inch chunks (I haven’t tried this salad with mandarin orange slices, but I think they would make a nice substitution if mango is unavailable).
- Remove the apple’s core and chop into one-inch chunks. Chop the celery into 1/4-1/2 inch chunks. Cut the fresh mozzarella into one-inch chunks.
- Add the mango, apple, celery and mozzarella to the bowl. Toss to combine.
- Finely chop the cilantro. Add the cilantro and field greens to the bowl and stir to combine.
- Shred the cooked chicken after it has cooled (cutting the chicken into small cubes would work as well, but shredded chicken adds a nice texture to the dish). Add to the bowl and toss.
- Serves four as a small dish or serves two as a large dish.
I love the sweetness of the fruit with a little spice from the salsa, they both go very well with the curry. I did make a few substitutions: I used Haverty cheese instread of mozzarella which added a little saltyness, and I used mango from a jar( I use it whenever a recipe calls for fresh, there is hardly a noticable difference). I very much enjoyed my lunch today! Made for PAC fall 08.
I wasn't crazy about this, but it may be just that this was different from the foods I usually eat. If I try it again, I will use a little less curry. Made for Healthy Choices ABC.