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    You are in: Home / Recipes / Apple-Ginger Pan Sauce for Cod Recipe
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    Apple-Ginger Pan Sauce for Cod

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    LOGMAN's Note:

    An easy and quick recipe to saute' any white fish in a pan. I like to freeze the fish fresh wrapped in plastic and put in a zip lock bag. You can put it in the pan frozen and add the pan sauce to it. great as a sandwich on a bagle with homemade tarter sauce, slice of onion and tomato or as the main dish with rice and Asparagus

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    Serves: 2


    8 oz fish

    Units: US | Metric


    1. 1
      Mix juice, soy sauce (you can replace it with worchestshire sauce) and ginger in a liquid measure cup.
    2. 2
      Add to hot pan and reduce by half.
    3. 3
      Wisk in cornstarch mixture. place cod in a nonstick pan and add the pan sauce, cover and cook for 8-10 minutes.
    4. 4
      Turn over and cook a few more minutes or until fish is flakey with a fork.
    5. 5
      You can use any white fish you prefer and serve as a sandwich on a bagel or as the main dish.

    Ratings & Reviews:

    • on April 20, 2008


      This made a nice sauce for the perch that I cooked. I had never cooked white fish like this before. Thanks LOGMAN! Made for Pick a Chef(PAC).

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Apple-Ginger Pan Sauce for Cod

    Serving Size: 1 (318 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 230.3
    Calories from Fat 14
    Total Fat 1.6 g
    Saturated Fat 0.3 g
    Cholesterol 97.4 mg
    Sodium 301.7 mg
    Total Carbohydrate 10.7 g
    Dietary Fiber 0.1 g
    Sugars 9.1 g
    Protein 40.7 g

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