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Total Time
Prep 20 mins
Cook 18 mins

From Fitness magazine, November 2006

Ingredients Nutrition


  1. Heat oven to 425 degrees F.
  2. Line the cups of a standard muffin pan with paper liners or coat cups with nonstick cooking spray.
  3. In a measuring cup, combine milk and vinegar; set aside.
  4. In a large bowl, combine next 7 dry ingredients. Make a well in the center; set aside.
  5. In a medium bowl, combine milk with next 5 ingredients.
  6. Pour mixture into well and stir until batter is still slightly lumpy.
  7. Pour into muffin pan.
  8. To make topping: In a bowl, combine flour and cinnamon. Stir in oil until mixture resembles coarse crumbs. Stir in apple. Sprinkle over batter.
  9. Bake 15 to 18 minutes, or until tops are golden and a toothpick inserted in center comes out clean.
  10. Cool for 5 minutes in pan on a rack; remove from pan to cool completely.