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    You are in: Home / Recipes / Apple for Breakfast Recipe
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    Apple for Breakfast

    1/1 Photo of Apple for Breakfast

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    InnerHarmonyNutrition's Note:

    This is more like an idea for quick, healthy breakfast. This is so much more satisfying than eating a simple apple. An apple gives you a lot of fiber, vitamins and minerals. Also, the apple and cinnamon regulate your blood sugar. The nut butter and walnuts give you protein, and chia seeds and walnuts give you omega-3 fatty acids needed for healthy brain and heart. I actually eat this for lunch quite often. For more healthy, gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut up the apple and place in a dish.
    2. 2
      Sprinkle nuts. Drizzle the nut butter. If the nut butter is too thick, dilute with some hot water.
    3. 3
      Add some berries on top (if using).
    4. 4
      Sprinkle chia seeds, coconut flakes and cinnamon powder.
    5. 5
      Infuse love and dig in!

    Ratings & Reviews:

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    Nutritional Facts for Apple for Breakfast

    Serving Size: 1 (191 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 149.8
     
    Calories from Fat 49
    33%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 7.0 mg
    0%
    Total Carbohydrate 27.0 g
    9%
    Dietary Fiber 5.0 g
    20%
    Sugars 19.7 g
    79%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    nut butter

    chia seeds

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