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    You are in: Home / Recipes / Apple Cinnamon Soy Protein Smoothie Recipe
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    Apple Cinnamon Soy Protein Smoothie

    Average Rating:

    1 Total Reviews

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    • on March 08, 2009

      I raise my own chickens so I wasn't at all concerned about using a fresh egg white in this truly delicious, nutritious and filling smoothie. The texture is closer to thinned applesauce than "smooth" and the substitution of plain soy and vanilla protein powder worked perfectly.

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    Nutritional Facts for Apple Cinnamon Soy Protein Smoothie

    Serving Size: 1 (263 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 143.4
     
    Calories from Fat 27
    18%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.8 mg
    0%
    Sodium 149.4 mg
    6%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 3.6 g
    14%
    Sugars 14.8 g
    59%
    Protein 10.4 g
    20%

    The following items or measurements are not included:

    vanilla-flavored soymilk

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