Apple Cinnamon Soy Protein Smoothie

Total Time
Prep 5 mins
Cook 0 mins

This is another one from Smoothies and Summer Drinks that I am posting for safekeeping. It looks and sounds delicious!

Ingredients Nutrition


  1. Substitutions: Can replace vanilla soy milk with 1/4 cup soy powder, 1 cup water, and 3/4 teaspoons vanilla.
  2. Combine egg substitute and apple in blender, blend on medium speed until smooth.
  3. Add soy milk and cinnamon and blend until well mixed.
  4. Serve immediately.


Most Helpful

I raise my own chickens so I wasn't at all concerned about using a fresh egg white in this truly delicious, nutritious and filling smoothie. The texture is closer to thinned applesauce than "smooth" and the substitution of plain soy and vanilla protein powder worked perfectly.

sugarpea March 08, 2009

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