Total Time
Prep 10 mins
Cook 15 mins

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. Top with my recipe for Fruit Topping, below, if you want. It makes about 2 cups.

Ingredients Nutrition


  1. For Pancakes, mix together flours, sugar, baking powder and cinnamon.
  2. Combine the beaten egg whites, milk, margarine and applesauce and stir into the flour mixture just until moistened.
  3. Pour batter from pitcher or large spoon onto hot (350 degree) griddle.
  4. When pancakes are puffed and full of bubbles, turn and brown other side.
  5. For the Fruit Topping, in a blender or food processor, process 1 cup of fruit and the apple juice concentrate until smooth.
  6. Cut remaining cup of fruit into small pieces.
  7. Pour the sauce over the cut fruit.
  8. Spoon over pancakes (or waffles).
Most Helpful

Very delicious! Used whole wheat pastry flour for the white flour, 1/4 cup Splenda, more applesauce for the margarine & 2 tsp cinn. Very moist & delicious. Loved the applesauce flavor & texture; thanks so much!

LUVMY2BOYS May 17, 2006