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    You are in: Home / Recipes / Apple Cinnamon Kefir Pancakes Recipe
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    Apple Cinnamon Kefir Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    7 hrs 10 mins

    7 hrs

    10 mins

    WI Cheesehead's Note:

    You can do this as a blender pancake, or instead of the grains, use 1 cup of flour and mix as usual. I combined a couple of recipes, starting off with the base Blender Waffle recipe (from Sue Gregg) I already have posted. My 5 yo hates pancakes lately, but when he tried these (with caramel syrup, of course) he ate 4 of them! If you need a recipe for making homemade kefir see Homemade Kefir. It's so easy to make, right on your counter! You just need to get the kefir grains from someone.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place kefir, olive oil, vanilla, oats, and grain in blender and blend for 3 minutes on high. Make sure it is making a vortex. Add more liquid if needed.
    2. 2
      Cover and soak on the counter for at least 7 hours, to help the nutrients to be released. You may skip this step, if needed.
    3. 3
      Just before baking, add egg, melted butter and honey and blend until smooth.
    4. 4
      Add baking powder, baking soda, salt, cinnamon and apple and blend briefly.
    5. 5
      Bake on a hot griddle, lightly sprayed with non-stick spray as needed.
    6. 6
      Serve with syrup, powdered sugar, or caramel sauce (esp. yummy!)
    7. 7
      Makes 12 four-inch pancakes.

    Browse Our Top Pancakes and Waffles Recipes

    Ratings & Reviews:

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    Nutritional Facts for Apple Cinnamon Kefir Pancakes

    Serving Size: 1 (25 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 48.7
     
    Calories from Fat 24
    50%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 20.1 mg
    6%
    Sodium 117.9 mg
    4%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.4 g
    9%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    kefir

    wheatberries

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