http://www.food.com/recipe/apple-cinnamon-french-toast-casserole-in-a-mug-450328
Apple Cinnamon French Toast Casserole in a Mug
Added March 09, 2011 | Recipe #450328
Total Time:
Prep Time:
Cook Time:
A yummy, filling breakfast that is college-student friendly!
Directions:
1
In a microwave safe mug, place cubed bread and apples.
2
Mix together 1 egg, egg white, skim milk,syrup, and cinnamon.
3
Pour mixture over bread cubes and apples.
4
Microwave for 2 minutes (times will vary).
5
Get a fork and enjoy!
Ratings & Reviews:
Not enjoyable. It was still under-cooked at two minutes, so I zapped it another 30 seconds. When done, it was spongy and eggy. It had no real flavor. Maybe if cinnamon-raisin bread was used it would be better tasting, but the texture will still be off-putting. I will not make this again.
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This was entirely too eggy. When I took it out and put it in a bowl after 2 mins, the bottom was still completely raw (and my microwave usually cooks fast). I put it in for another 45 sec and while it was cooked, it was pretty tasteless and the texture wasn't pleasant at all.
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Nutritional Facts for Apple Cinnamon French Toast Casserole in a Mug
Serving Size: 1 (355 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 278.0
Calories from Fat 55
20%
Total Fat 6.2 g
9%
Saturated Fat 1.9 g
9%
Cholesterol 187.2 mg
62%
Sodium 296.0 mg
12%
Total Carbohydrate 40.8 g
13%
Dietary Fiber 6.3 g
25%
Sugars 20.8 g
83%
Protein 16.4 g
32%
The following items or measurements are not included:
sugar-free maple syrup
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