Apple Cinnamon Bread (Raw, Vegan)

Total Time
12hrs 30mins
Prep 30 mins
Cook 12 hrs

From The Complete Book of Raw Food. This recipe was submitted by Rose Lee Calabro. I had this for my breakfast today (day 3 of going raw) with a glass of fresh almond milk. Prep time is an estimate and cook time is actually dehdrator time.

Ingredients Nutrition

  • 2 cups golden flax seeds
  • 1 cup almonds, soaked for 12-48 hours
  • 1 cup raisins, soaked 4-6 hours (I forgot to soak mine and it still came out okay)
  • 2 apples, grated (I was lazy and just chopped mine into little tiny pieces)
  • 1 teaspoon vanilla
  • 1 tablespoon cinnamon (I suggest adding a lot more if you like the taste of cinnamon)
  • 1 teaspoon celtic sea salt


  1. Grind flax seeds in a blender or coffee grinder (do not over grind them--the thicker the mixture, the better the bread).
  2. Process almonds to a meal in the blender.
  3. Process the raisins in a blender until smooth, adding some of the raisin soak water to blend.
  4. Combine the flax, almonds, and raisins in a mixing bowl, then add grated apples, vanilla, cinnamon, and salt. Mix well.
  5. Form into 3 loaves about 4 by 8 by 1 inch and dehydrate at 105 degrees for 12 to 14 hours.
Most Helpful

I made this, it's a different texture than what I am use to. I liked it. My family ate it, but didnt really care for it. I will probably make it again for me and some of my friends who really liked it. Thanks for the recipe.

4-H Mom November 04, 2010

very good...added lemon juice to the grated apple...a pinch of sea salt and cayenne and the suggested extra cinnamon to kick up the flavor a bit...oh used molds that I picked up @ a dollar store in my dehydrator for the first time so my breads had shapes {this excited me-lol :) } - got 5 nice sized loafs...very filling... enjoyed this...thanks for the share :)

free-free June 03, 2010