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    You are in: Home / Recipes / Apple Cinnamon Banana Bran Flax Muffins Recipe
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    Apple Cinnamon Banana Bran Flax Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Motivated Mama's Note:

    Quite a mouthful, but so deliciously healthy! This simple, wholesome muffin uses flax seed meal in place of butter or oil and comes out fluffy and moist.

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    Ingredients:

    Serves: 24

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Mix together flour, flax, oat bran, brown sugar (if using), baking soda, baking powder, salt and cinnamon in a large bowl.
    3. 3
      Stir in apples, bananas, raisins and nuts (if desired).
    4. 4
      Combine honey/agave (if using) milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until just moistened. DO NOT OVER MIX.
    5. 5
      Fill muffin cups 3/4 full and bake for 15-20 minutes.

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    Ratings & Reviews:

    • on May 29, 2011

      45

      I made this with agave and dried blueberries. It came out great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2010

      55

      Simple, quick, healthy and delicious! What more could you ask for? My super picky son couldn't get enough.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apple Cinnamon Banana Bran Flax Muffins

    Serving Size: 1 (68 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 124.1
     
    Calories from Fat 23
    18%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 16.5 mg
    5%
    Sodium 182.6 mg
    7%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 3.1 g
    12%
    Sugars 13.5 g
    54%
    Protein 3.2 g
    6%

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