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    You are in: Home / Recipes / Apple Chard Salad Recipe
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    Apple Chard Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef #1152758's Note:

    Healthy salad using apples and swiss chard. From November 1987 Sunset magazine

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    Units: US | Metric


    1. 1
      Wash and drain chard; trim off tips of stems and discard. Finely sliver remaining stems; also finely sliver leaves, but keep separate.
    2. 2
      In a 5 to 6-quart pan, combine stems, 3 tablespoons water, and 1 tablespoon vinegar. Place on high heat and stir often until stems are crisp and lighter in color (3-4 minutes). Pour from pan into a bowl. (Stems may darken slightly on standing.).
    3. 3
      Set aside 3 cups of the slivered leaves. Rinse pan and add 2 tablespoons water and remaining leaves; stir over high heat just until barely wilted, about 3 minutes. Pour from pan and lt cool.
    4. 4
      Cut apples in quarters, core, and thinly slice. Reserve 4 slices for garnish, then cut remaining apple into thin slivers. Mix slices and slivers with 5 tablespoons vinegar and oil. To hold until next day, cover stems cooked leaves, raw leaves, and apples separately; chill.
    5. 5
      To serve, mix stems, raw and cooked leaves, and slivered apples together n a bowl; season to taste with salt and pepper. Sprinkle salad with pecans and top with apple slivers. To transport, cover and carry in an insulated chest.

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    Nutritional Facts for Apple Chard Salad

    Serving Size: 1 (195 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 251.0
    Calories from Fat 192
    Total Fat 21.3 g
    Saturated Fat 2.8 g
    Cholesterol 0.0 mg
    Sodium 324.4 mg
    Total Carbohydrate 14.7 g
    Dietary Fiber 4.2 g
    Sugars 8.1 g
    Protein 3.2 g

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