Apple Breakfast Popover

Submitted by seesko

"Forget the Donuts! These yummy treats will satisfy your sweet tooth and get your day off to a fruit filled healhty start. Even the kids will love these quick and easy breakfast. Or serve as an after school treat. On pop over with 5 Tablespoons of the apple topping has about 260 calories."

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 4

ingredients

• 4 egg whites
• 1⁄2 cup nonfat milk
• 1⁄2 cup all-purpose flour
• 1 tablespoon butter or 1/2 cup margarine, melted
• 1⁄8 teaspoon salt
• 1 1⁄2 cups finely chopped peeled apples
• 1⁄2 cup apple jelly
• 2 tablespoons water
• 1⁄8 teaspoon ground cinnamon

directions

1. In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 400 degrees F for 20-25 minutes or until golden and puffed. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. heat over low heat until jelly is melted and mixture is heated through. Cut popover into quarters; serve with apple topping.

Reviews

[SarahBeth]

Super easy! Made the popover and chopped apples last night, took a quick shower while the oven pre-heated this morning and let the uncooked popover sit on the counter (to warm up a bit), and popped it in the oven while I got ready for work and they were ready to go right on time. I used apple butter for the topping and heated mine in the microwave on 30 sec intervals! Thanks for posting! Made for PRMR tag!

 

[Az B8990]

These were delicious! I found out after opening it that the apple jelly I bought was really runny, so I thickened the topping mix with a bit of corn syrup and it came out beautifully.