Total Time
1hr 15mins
Prep 45 mins
Cook 30 mins

Got this recipe from the cook at the child care center I worked at during college. The kids and staff loved this. Very healthy, too!

Ingredients Nutrition


  1. Preheat oven to 350.
  2. Grease 9x13 inch baking pan.
  3. Soak bran in milk, until absorbed.
  4. Mix dry ingredients thoroughly.
  5. Beat butter and sugar until creamy.
  6. Add egg whites and beat well.
  7. Stir in apples and bran mixture.
  8. Add rest of dry ingredients to mixture.
  9. Pour into pan.
  10. Bake 30 minutes or until toothpick comes out clean.
  11. Cool and then cut.


Most Helpful

This is a good recipe, and the result is yummy! The consistency was more of a cake than a bar, though.

S in PA September 30, 2002

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