Total Time
55mins
Prep 20 mins
Cook 35 mins

POINTS-5. Simmering poultry in fat-free liquid is a moist, low-POINT way to flavor food. Experiment with other types of broths and juices, too.

Ingredients Nutrition

Directions

  1. In a large, heavy-bottomed skillet, warm oil over high heat.
  2. Toss chicken with flour in a medium bowl, patting off excess.
  3. Place chicken in skillet and brown well on both sides.
  4. Remove chicken from pan and set aside.
  5. Reduce stove temperature to low and add onion to skillet.
  6. Sauté, stirring often, until onion is tender and lightly browned.
  7. Stir in apples, cider, chicken broth, salt, ginger and chicken.
  8. Bring to a simmer, cover and cook for 30 minutes.
  9. Use a slotted spoon to transfer chicken, onions and apples to a serving dish.
  10. In a small bowl, whisk together cornstarch and 2 to 3 Tbs of pan juices.
  11. Combine cornstarch mixture with remaining pan juices, whisking constantly.
  12. Simmer for one minute.
  13. Pour sauce over chicken and serve.
  14. Yields 1 chicken breast and about 3/4 cup of apple-onion mixture per serving.
Most Helpful

Very Very Tasty. The only problem I had was that I could not get the liquid to thicken. Didn't bother us much, though. I think I may add more apples next time. Nice flavor. Very moist chicken.

ladypit January 27, 2004

Mmm-mmm good! I made this for dinner tonight & it was a hit! I did a few things differently, but nothing that would alter the rating. I diced the chicken into cubes since I didn't have any cutlets, therefore I also diced my onions & chopped my apples. I ended up going ahead & seasoning the flour so I went ahead & added the ginger at that point along with some salt, pepper, garlic, & cayenne. I used olive oil out of preference and did an extra teaspoon. I also had to use apple juice since I didn't have any cider & a bullion cube for the broth. The sauce thickened up perfectly with the cornstarch and I served it with rice & stir-fry veggies. A perfect meal! Also, I'm still double checking this, but with my brands & changes, I calculate these out to 4 points per serving! It probably is more likely to be 5 but that's still great for such a flavorful & filling meal! Thanks Tish!

Kit Katchen January 04, 2010

My husband said (after his second helping), "That was delicious! That's a saver." And he is right. Based on the other reviews, I added another apple and doubled the amount of ginger. Sauce was thick and delicious, and I'll make it again for sure. Thanks!

Paula5 February 05, 2006