Apple Bok Choy Salad
photo by Anne Sainz
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 453.59 g bok choy, chopped
- 118.29 59.14 ml raw smooth cashew butter or 59.14 ml peanut butter
- 118.29 118.29 ml soymilk or 118.29 ml hemp milk
- 59.14 ml balsamic vinegar
- 59.14 ml raisins
- 4.92 ml Dijon mustard
- 1 large apple, peeled and sliced
- 1 large carrot, peeled and sliced
- 118.29 ml red onion, chopped
directions
- Chop bok choy and set aside in a large bowl. If you haven’t worked with bok choy before, see Anne Sainz’s notes above.
- Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
- Add apple, carrot and onion and process until chopped fine.
- Add processed mixture to bok choy and mix well.
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RECIPE SUBMITTED BY
Anne Sainz
United States
In 2011, I saw a PBS Special, 3 Steps to Incredible Health by Dr. Joel Fuhrman. It inspired me to change to a Nutritarian cooking style, which focuses on the nutrient density of the foods you eat.
Since that time, I have been collecting recipes. I have found a few recipes ready to go but most of them were either too complicated for everyday use or needed some changes to fit with this eating style.