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    You are in: Home / Recipes / Apple Bok Choy Salad Recipe
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    Apple Bok Choy Salad

    Apple Bok Choy Salad. Photo by Anne Sainz

    1/2 Photos of Apple Bok Choy Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Anne Sainz's Note:

    This delicious salad is from drfuhrman.com. I have simplified the instructions so it is a little easier to make. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop bok choy and set aside in a large bowl. If you haven’t worked with bok choy before, see Anne Sainz’s notes above.
    2. 2
      Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
    3. 3
      Add apple, carrot and onion and process until chopped fine.
    4. 4
      Add processed mixture to bok choy and mix well.

    Ratings & Reviews:

    • on May 16, 2014

      45

      Loved this recipe and made a few alterations: sliced the carrot and onion. Did not peel the apple but chopped it into 1/2" chunks. Added 1/2 lb. tofu cubed into 1/2" chunks. Tossed it all together and sprinkled toasted sesame seeds on top for fun.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apple Bok Choy Salad

    Serving Size: 1 (251 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.4
     
    Calories from Fat 75
    37%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 109.6 mg
    4%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 4.2 g
    16%
    Sugars 17.4 g
    69%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    unsweetened vanilla almond milk

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