http://www.food.com/recipe/apple-and-pineapple-salad-468189
Apple and Pineapple Salad
Added November 14, 2011 | Recipe #468189
Total Time:
Prep Time:
Cook Time:
This recipe is my own creation!
Extremely simple to make and mouth watering...!
*makes me hungry even to think of it!* =P
Directions:
1
Boil 3 cups of water.
2
Slightly puch the ginger and garlic cloves with the flat side of the knife so that they appear squashed.
3
Add the chicken, garlic and ginger cloves, salt and pepper.
4
Let this boil for 20-25 minutes.
5
After the chicken is properly boiled, strain out the water (throw away the galic and ginger cloves). Keep chicken aside and let it cool.
6
Cut the apple into bite size and dry out the pineapple bits.
7
Get back to the chicken: cut the breast into small, bite sized pieces.
8
In a mixing bowl, add the apples,chicken and pineapple.
9
Add the mayonnaise and cream an mix well.
10
If it turns out a little stiff add just 1 tbsp of the pineapple water from the tin.
11
Decorate with pineapple or apple chunks and serve for a light and healthy lunch!
Nutritional Facts for Apple and Pineapple Salad
Serving Size: 1 (214 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 419.1
-
- Calories from Fat 293
- 70%
- Total Fat 32.6 g
- 50%
- Saturated Fat 11.9 g
- 59%
- Cholesterol 81.5 mg
- 27%
- Sodium 834.1 mg
- 34%
- Total Carbohydrate 26.3 g
- 8%
- Dietary Fiber 1.5 g
- 6%
- Sugars 14.2 g
- 57%
- Protein 7.8 g
- 15%
The following items or measurements are not included:
ginger
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