Apple and Peanut Butter Sandwich

Total Time
Prep 5 mins
Cook 2 mins

I'm trying to eat less carbs and I often have this sandwich for breakfast. Its flavourful, light, crunchy and so simple to make. I find it filling so I don't want to eat much else. I like to use a sweet apple on top of the sandwich and sprinkle it with a pinch of pumpkin or apple pie spice, cinnamon or nutmeg over the apples. You could add whatever spice you like to add to apples.

Ingredients Nutrition


  1. Toast the sprouted bread.
  2. Spread on the peanut butter.
  3. Slice the apple and place on the peanut butter.
  4. Sprinkle with your favourite spice.
  5. Eat.
  6. Bon Appetit!


Most Helpful

Mmmm, this was very good. I really liked the flavour combination of the earthy peanut butter with the sweet and sour apple. The cinnamon (which I used because I was out of pumpkin pie spice) added a lovely spicy touch. I used my own bread (Recipe #448813) and really liked it in this sandwich.
THANK YOU SO MUCH for sharing this keeper with us, Chef JoeyZ! I will definitely make this again.

Lalaloula February 24, 2011

This was an interesting flavor combination!! I don't think I toasted my bread long enough, so the inside was still "chewy," which I just found a tad weird with the crispy apple... I used low-carb country bread and a Gala apple, and only realized after I had finished it that I had completely forgotten about the spice!! If I remember it next time, I will edit my review to reflect that... but it was nice even without it. Thanks for posting! UPDATED -- I tried it with a Jazz apple and some cinnamon sprinkled on top... it was wonderful as well!

brokenburner May 20, 2008

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