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    You are in: Home / Recipes / Apple and Ginger Pork Burgers (Reduced Fat) Recipe
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    Apple and Ginger Pork Burgers (Reduced Fat)

    Apple and Ginger Pork Burgers (Reduced Fat). Photo by Sarah_Jayne

    1/1 Photo of Apple and Ginger Pork Burgers (Reduced Fat)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Sarah_Jayne's Note:

    This is my latest creation in my attempt to make comfort foods like burgers more healthy. We love a good burger but I am on a low fat diet. So, every Friday for the past few weeks, rather than going out to have fatty fast food meal I have been trying to invent a different type of reduced fat burger. This was the invention from tonight and I think it made the transition from brain to plate fairly well. I had mine simply with a bit of fat free mayo and a slice of tomato and my partner had a bit of ketchup and some onions.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients and mix well with hands.
    2. 2
      Form into four equal sized patties.
    3. 3
      Either pan fry in a bit of oil or do as I do and brush them lightly with olive oil and do them on a Foreman grill type machine for about 8 minutes or so until fully cook through. Serve.

    Ratings & Reviews:

    • on April 13, 2008

      55

      I enjoyed this very much.The fresh ginger is a must (no powder) I didn't have the apple sauce but instead used apple butter.This added a new flavor and a new idea.Next time I'm adding 2tbl. of toasted pine nuts.I would try this very good recipe though to expeerience the wounderfull flavor and the little bite of fresh ginger.Oh,I did go to Wendays and get a baked potato,used my own fat free sour cream. Chef Jim :-)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apple and Ginger Pork Burgers (Reduced Fat)

    Serving Size: 1 (133 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 316.9
     
    Calories from Fat 216
    68%
    Total Fat 24.0 g
    37%
    Saturated Fat 8.9 g
    44%
    Cholesterol 81.6 mg
    27%
    Sodium 68.6 mg
    2%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.5 g
    2%
    Protein 19.3 g
    38%

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